This post originally appeared on yogatherapy.health, published by the International Association of Yoga Therapists. Used with permission.
Read on to find out more about remotely delivered yoga therapy for easing chronic pain.
Join me every Friday morning at 9am at InLight Fitness, beginning February 7th. Yin yoga offers the opportunity to explore your inner landscape as well as stretch and improve your flexibility.
I was honored to present the case study that Laura Edoff @_likeabirdthatflew_ and I conducted into the efficacy of remotely delivered yoga therapy. We found that remote therapy was more effective than in person sessions for a client with limited mobility due to fibromyalgia, chronic pain and fatigue, and other comorbid conditions. Our client benefitted greatly from being able to participate in her health care from her home. She experienced a decrease in pain and fatigue and as she put it, "What I hadn't anticipated was how much this yoga practice has improved my emotional, mental, and spiritual world as well as physically." It was so inspiring to be in the presence of these brilliant researchers!
Fridays at 9am
212 Francis St.
Contact me for private yoga classes or a yoga therapy session in the Ferndale, CA area. I also offer remote sessions, which can be set up to match your schedule.
My mission is to alleviate pain and suffering in individuals and groups, encouraging empowered self-healing through yoga.
Alleviate - Empower - Heal
I am an experienced educator, with over 25 years of combined experience, teaching in public schools and teaching yoga. Through my personal yoga practice I realized the tremendous healing powers of yoga. Yoga enables me to sleep better, enjoy more fulfilling relationships, heal old wounds, and deal with life’s challenges calmly. As a yoga teacher I wanted to learn more so that I could help my students more effectively, so I sought additional training. I obtained a Masters of Science in Yoga Therapy at Maryland University of Integrative Health, and am a Certified Yoga Therapist. I offer my students and clients compassionate care.
Yoga Therapy is a client centered practice offered as a complementary therapy to acupuncture, nutrition, physical therapy, psychotherapy, and conventional medical care. This holistic practice uses movement, breath work, contemplative practices, and philosophy to strengthen and heal our biopsycosocial - spiritual selves. Listening to your needs, we can work together to create a plan to enhance your wellness.
Are you experiencing pain, chronic fatigue, stress, or musculoskeletal imbalances? Contact me for a private session or schedule a series of small group classes based on your needs.
Sign up for information on stress management, pain relief, and much more!
Feel free to contact me with any questions or inquiries, or to learn more about yoga therapy sessions.
Ferndale, California, United States